July 15, 2022
In the United States, this Saturday, the 16th of July recognizes ‘Toss Away the Could Haves and Should Haves’ Day. In addition, this past Tuesday, July 12th […]
July 8, 2022
When we use a foam roller, what exactly are we doing? To give a short answer, we’re doing a soft tissue mobilization that targets the fascia, […]
July 1, 2022
Most people are not aware that pelvic floor physical therapy even exists, let alone that it can be really useful to help treat a variety of […]
June 24, 2022
Do your kids participate in fall sports at school? Are you getting ready for a race in September or October? Do you have a competition coming […]
June 17, 2022
We are well into the summer months now which might mean you can take some time off, slow down a bit – and celebrate Father’s Day […]
June 10, 2022
The term “glute amnesia,” originally coined by Dr. Stuart McGill, has been around for years, and a newer term “dead butt syndrome” has recently joined the […]