January 29, 2021 January 29, 2021Two is better than one: Find a workout partner to help with fitness goals!It’s a fact: If you have a workout partner, your chances of sticking with an exercise routine – and meeting your fitness goals – will increase. […]
January 29, 2021 January 29, 2021February is Heart Health Month!February is Heart Health Month, so we are going to focus on how exercise can help. Exercise can help with many things: Keeping your weight in […]
January 26, 2021 January 26, 2021Don’t let a recurring injury become like Groundhog DayWe’ve all see the movie Groundhog Day, right? Bill Murray lives the same day over and over again. If you are an athlete, you might see […]
January 14, 2021 January 14, 2021Got knee pain when you run? Check your ankle mobilityRunning can – and should – be pain-free, but sometimes issues can crop up. If you have knee pain when you run, it might be a […]
December 31, 2020 December 31, 2020Goal setting: Stop working out and start training for something!You get up, you work out, you go about your day. Wash, rinse, repeat. Maybe you are wondering if there is something more. We have good […]
December 31, 2020 December 31, 2020Starting a workout regimen? Here are some ways to avoid injuriesIf you are one of the many people who have resolved to have a workout regimen in the new year, congratulations! It’s a great goal. As […]