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We’ve all see the movie Groundhog Day, right? Bill Murray lives the same day over and over again. If you are an athlete, you might see […]

Running can – and should – be pain-free, but sometimes issues can crop up. If you have knee pain when you run, it might be a […]

You get up, you work out, you go about your day. Wash, rinse, repeat. Maybe you are wondering if there is something more. We have good […]

If you are one of the many people who have resolved to have a workout regimen in the new year, congratulations! It’s a great goal. As […]

A new year is upon us, and if you haven’t done so yet, you might be in the process of making 2021 resolutions. It’s an annual […]

If you run regularly, you are probably used to a few aches and pains. But this pain doesn’t necessarily mean that running is bad for you […]