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It’s a fact: If you have a workout partner, your chances of sticking with an exercise routine – and meeting your fitness goals – will increase. […]

February is Heart Health Month, so we are going to focus on how exercise can help. Exercise can help with many things: Keeping your weight in […]

We’ve all see the movie Groundhog Day, right? Bill Murray lives the same day over and over again. If you are an athlete, you might see […]

Running can – and should – be pain-free, but sometimes issues can crop up. If you have knee pain when you run, it might be a […]

You get up, you work out, you go about your day. Wash, rinse, repeat. Maybe you are wondering if there is something more. We have good […]

If you are one of the many people who have resolved to have a workout regimen in the new year, congratulations! It’s a great goal. As […]