June 9, 2021 June 9, 2021Four things you need to know about “texting thumb”We all spend a lot of time on our devices: Tablets, phones, video games. And while that isn’t necessarily a bad thing, anything done in excess […]
June 4, 2021 June 4, 2021Pre-season screening and injury prevention for high school athletes: What parents need to knowSports injuries among high school athletes are common. According to the Centers for Disease Control (CDC), there are about 2 million injuries among high school athletes […]
May 28, 2021 May 28, 2021Collagen: Do you need it? Can it help? A physical therapist’s perspectiveIn the last few years, it seems like everyone is taking collagen to help their joints, hair, skin and nails. So, is it really a miracle […]
May 21, 2021 May 21, 2021Knee pain when going downstairs? Here are some things to check!The body is so good at compensation. If it’s not able to perform a specific movement, your body will find an alternate path, and it’s usually […]
May 13, 2021 May 13, 2021Four things to know about pain — and how to know when to seek out a physical therapistPain is one of the main reasons people seek out a physical therapist. Whether the pain is from an injury, an accident, a chronic condition or […]
May 7, 2021 May 7, 2021Get your body in shape to hit the links: Strength and mobility exercises for golfersIf you love hitting the links but you don’t always love the aches and pains that come with an afternoon on the course, it might be […]