December 31, 2020
A new year is upon us, and if you haven’t done so yet, you might be in the process of making 2021 resolutions. It’s an annual […]
December 15, 2020
If you run regularly, you are probably used to a few aches and pains. But this pain doesn’t necessarily mean that running is bad for you […]
December 13, 2020
Vitamin D: Chances are, you have probably heard of it and maybe you are even taking it for better health. But do you really know how […]
December 7, 2020
Tis the season to enjoy some festive food and drinks, but not everyone can – or wants to – imbibe. Enter: Healthy Holiday Mocktails! Just because […]
December 3, 2020
If you’ve just booked your first physical therapy appointment, chances are you are recovering from some kind of injury or illness. So, you are looking for […]
July 23, 2020
Here we are in the summer of 2022 more than 2 years in to the SARS-COVID 19 pandemic and this situation is still present and ever […]