May 13, 2021 May 13, 2021Four things to know about pain — and how to know when to seek out a physical therapistPain is one of the main reasons people seek out a physical therapist. Whether the pain is from an injury, an accident, a chronic condition or […]
May 7, 2021 May 7, 2021Get your body in shape to hit the links: Strength and mobility exercises for golfersIf you love hitting the links but you don’t always love the aches and pains that come with an afternoon on the course, it might be […]
April 30, 2021 April 30, 2021Three things to do to ensure pain-free gardeningAs spring flowers are blooming, gardening is one of those seasonal activities that you might find you enjoy, are doing more of, and find to be […]
April 8, 2021 April 8, 2021Achilles’ tendon injuries: If you have pain, here are three things to do nowWe’ve all heard the legend of Achilles, who was killed with an arrow that was shot into his namesake tendon. And just like him, Achilles’ tendon […]
April 7, 2021 April 7, 2021The benefits of cross training: Why athletes need to mix it upIf you are an athlete or make a regular effort to stay active, chances are you like one sport or activity more than others. But branching […]
April 1, 2021 April 1, 2021The 411 on fascia: What you need to know about connective tissueBones, muscles, tendons: You probably know the things that make up your body. But have you ever heard of fascia? Our bodies are made of connective […]