March 8, 2024
Surprising ways to use your foam roller for strengthening Most of us buy foam rollers to use primarily for myofascial release, flexibility, and recovery processes. However, […]
February 23, 2024
Do you have persistent knee or lower back pain, but you can’t tie it to anything in particular that you’ve done to cause it? You’re not […]
February 9, 2024
This year, why not make Valentine’s Day extra special by engaging in physical activities that not only bring you closer to your partner but also […]
January 26, 2024
By now some of us are back on the couch having scrapped our New Year’s resolutions to get in shape. But those of us who are […]
January 11, 2024
As physical therapists we often treat patients with a diagnosis of Osteoarthritis (OA). OA has long been misunderstood and mischaracterized as an inevitable consequence of […]
December 29, 2023
You have very likely been under a little (or a lot) more stress in the last few months. There are layers to this overall stressful […]