July 23, 2021
We’ve been harping on this issue for a bit now, but it’s an important point to get across. If we have neck, low back, or shoulder […]
July 16, 2021
Cardio or strength, strength or cardio: It can become a chicken or the egg type question if you ask anyone who is even remotely into health […]
July 9, 2021
Every four years, we watch the best of the best compete in the Olympic Games, marveling at the skill and athleticism on display. But even if […]
June 25, 2021
Do you think toddlers think about engaging their abdominal muscles? I’m going to say no. But what toddlers have that most of us don’t is proper […]
June 25, 2021
Doing corrective exercises without correcting other issues is something physical therapists see quite often, especially with neck and back pain. But it’s certainly not limited to […]
June 17, 2021
If you’ve ever had pain in your lower back or that feeling of tightness in the front of your hips after sitting for a long stretch […]