September 16, 2021
Picking up where we left off last month with our squat mobility blog, and hopefully you’ve had some time to work on those mobility exercises, now […]
September 10, 2021
Slips and falls can be devastating for anyone, especially older adults. Fortunately, there are things you can do now – regardless of your health, age, or […]
September 4, 2021
Fall sports are here! With the kids back in school, it’s time to make sure everyone is ready to have a safe and healthy season. If […]
August 26, 2021
Pelvic floor physical therapy evaluates and treats musculoskeletal and behavioral aspects within the abdomen and pelvis of all genders. Muscles of the pelvic floor support the […]
August 20, 2021
False! Many of us have been told that we need to “suck in our gut” and “lift our chest” in order to have good posture. We’ve […]
August 6, 2021
You’ve probably heard people talk about their trick elbow or their bum knee. Maybe they injured it at work, or playing a sport, but having recurring […]