December 17, 2021
Do you find yourself setting lofty goals for the new year then find yourself falling short within a few weeks? Having fitness goals or resolutions are […]
December 11, 2021
December is a crazy month – so many holidays packed into 31 days! And with this month come end-of-the-year deadlines, final exams, holiday shopping, and of […]
December 4, 2021
Have you caught yourself saying or thinking that lately? Especially this time of year, it is really easy to get out of the habit of […]
November 24, 2021
You might have heard of “TMJ” or even been told by a physician that you have an issue with it yourself. But what are we talking […]
November 19, 2021
We’ve all experienced it at some point in our lives: we gather around the table for a nice Thanksgiving meal, then go watch football or catch […]
November 12, 2021
Pilates is a great exercise modality: it not only strengthens the deep core muscles of the hips, trunk and shoulder girdle, but more importantly, it allows […]