March 11, 2022
The human brain has an extraordinary capacity to mimic or simulate perceptual experiences – both from the past and present. Simply thinking about shooting a basketball […]
March 4, 2022
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates, Return to Life […]
February 25, 2022
We can live without food for about a month and water for a few days, but we can only live without air for a few minutes. […]
February 18, 2022
Most people are reluctant to discuss their bowel movements, but we all know having too many or too few can really have an impact on our […]
February 11, 2022
Fun, Active Dates in the Bay Area This Valentine’s Day 2022 we’re providing you with a list of fun and active things to do with loved […]
February 4, 2022
What are some of your early memories of exercise? Chances are, “fun” is a part of some of those early memories. From a scale of 1 […]