April 8, 2022
You’ve probably heard the phrase “Work smarter, not harder,” but if your goal is to decrease body fat, improve your aerobic capacity, gain muscle strength, and […]
April 1, 2022
Ever wondered about why you still have a “tailbone” but cannot wag it? Once you learn the importance of this small yet mighty bone you will […]
March 25, 2022
Pain is a complex phenomenon. Although historically, there have been many ways of explaining the origin and maintenance of pain, modern theories follow a biopsychosocial model. […]
March 18, 2022
You may have seen or heard about massage guns, or other similar gadgets that are designed to deliver targeted massage. Maybe you’ve purchased one already or […]
March 11, 2022
The human brain has an extraordinary capacity to mimic or simulate perceptual experiences – both from the past and present. Simply thinking about shooting a basketball […]
March 4, 2022
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” Joseph Pilates, Return to Life […]