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For many of us, ringing in the New Year means turning over a new leaf and refreshing goals – particularly those centered on health and fitness. […]

Many of us are well aware that going to physical therapy after an orthopedic surgery (e.g., ACL repair) is a part of the recovery process. However, […]

Every year, the month of December can be quite challenging, on many levels. Academic and work deadlines loom large, in addition to financial and interpersonal stressors […]

As we get older, our fitness and life priorities shift, and it might seem less relevant to do active strength training or movement in general. We’re […]

We know Thanksgiving is still a few weeks away, but increasing gratitude is something that can be key to both your mental and physical health. It’s […]