June 25, 2021
Doing corrective exercises without correcting other issues is something physical therapists see quite often, especially with neck and back pain. But it’s certainly not limited to […]
June 17, 2021
If you’ve ever had pain in your lower back or that feeling of tightness in the front of your hips after sitting for a long stretch […]
June 9, 2021
We all spend a lot of time on our devices: Tablets, phones, video games. And while that isn’t necessarily a bad thing, anything done in excess […]
June 4, 2021
Sports injuries among high school athletes are common. According to the Centers for Disease Control (CDC), there are about 2 million injuries among high school athletes […]
May 28, 2021
In the last few years, it seems like everyone is taking collagen to help their joints, hair, skin and nails. So, is it really a miracle […]
May 21, 2021
The body is so good at compensation. If it’s not able to perform a specific movement, your body will find an alternate path, and it’s usually […]