August 6, 2021
Squats are one of those exercises that you are going to find in practically every gym and exercise program, because they occur many times in your […]
July 30, 2021
As we age, we tend to lose mobility in our back – especially our thoracic spine. It happens, and it can cause all kinds of issues […]
July 23, 2021
We’ve been harping on this issue for a bit now, but it’s an important point to get across. If we have neck, low back, or shoulder […]
July 16, 2021
Cardio or strength, strength or cardio: It can become a chicken or the egg type question if you ask anyone who is even remotely into health […]
July 9, 2021
Every four years, we watch the best of the best compete in the Olympic Games, marveling at the skill and athleticism on display. But even if […]
June 25, 2021
Do you think toddlers think about engaging their abdominal muscles? I’m going to say no. But what toddlers have that most of us don’t is proper […]