Uncategorized

Fall sports are here! With the kids back in school, it’s time to make sure everyone is ready to have a safe and healthy season. If […]

Pelvic floor physical therapy evaluates and treats musculoskeletal and behavioral aspects within the abdomen and pelvis of all genders. Muscles of the pelvic floor support the […]

False! Many of us have been told that we need to “suck in our gut” and “lift our chest” in order to have good posture. We’ve […]

You’ve probably heard people talk about their trick elbow or their bum knee. Maybe they injured it at work, or playing a sport, but having  recurring […]

Squats are one of those exercises that you are going to find in practically every gym and exercise program, because they occur many times in your […]

As we age, we tend to lose mobility in our back – especially our thoracic spine. It happens, and it can cause all kinds of issues […]