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Picking up where we left off last month with our squat mobility blog, and hopefully you’ve had some time to work on those mobility exercises, now […]

Slips and falls can be devastating for anyone, especially older adults. Fortunately, there are things you can do now – regardless of your health, age, or […]

Fall sports are here! With the kids back in school, it’s time to make sure everyone is ready to have a safe and healthy season. If […]

Pelvic floor physical therapy evaluates and treats musculoskeletal and behavioral aspects within the abdomen and pelvis of all genders. Muscles of the pelvic floor support the […]

False! Many of us have been told that we need to “suck in our gut” and “lift our chest” in order to have good posture. We’ve […]

You’ve probably heard people talk about their trick elbow or their bum knee. Maybe they injured it at work, or playing a sport, but having  recurring […]