October 22, 2021
We all know that being sedentary is not a good thing, but when it comes to getting movement daily, many adults are missing the mark. According […]
October 13, 2021
While it might seem early, the slopes will be open soon – maybe even later this month! So, how are you preparing your body for skiing […]
October 8, 2021
It has almost been two years since the pandemic began and many people have been affected by the new coronavirus, SARs-CoV-2, which causes coronavirus disease 2019, […]
October 1, 2021
It’s October, Breast Cancer Awareness Month. Early detection of this disease is key to treatment and long-term outcomes, but do you know the signs? Breast cancer […]
September 16, 2021
Picking up where we left off last month with our squat mobility blog, and hopefully you’ve had some time to work on those mobility exercises, now […]
September 10, 2021
Slips and falls can be devastating for anyone, especially older adults. Fortunately, there are things you can do now – regardless of your health, age, or […]