December 4, 2021
Have you caught yourself saying or thinking that lately? Especially this time of year, it is really easy to get out of the habit of […]
November 24, 2021
You might have heard of “TMJ” or even been told by a physician that you have an issue with it yourself. But what are we talking […]
November 19, 2021
We’ve all experienced it at some point in our lives: we gather around the table for a nice Thanksgiving meal, then go watch football or catch […]
November 12, 2021
Pilates is a great exercise modality: it not only strengthens the deep core muscles of the hips, trunk and shoulder girdle, but more importantly, it allows […]
November 4, 2021
If you are training for a marathon or just like to hit the pavement or trails for a light jog, it is important to consider the […]
October 29, 2021
Would you ever buy a car based on a photo? Probably not. You’d want to see it in person, take a look under the hood, take […]