January 14, 2022
Are you antsy?! We all are, at this point. It is good news to see that COVID-19 case rates are starting to slow down and even […]
January 8, 2022
For many people, the start of a new year means an opportunity to ‘hit refresh’ with health and fitness, and to begin to create better habits. […]
January 1, 2022
At the time we are writing, climate legislation is stalling in the senate and the sustainability of our planet appears to be irreversibly on a downward […]
December 23, 2021
You very likely have heard the term ‘burnout’ more often in the past year than ever before. And you might have read articles like this one […]
December 17, 2021
Do you find yourself setting lofty goals for the new year then find yourself falling short within a few weeks? Having fitness goals or resolutions are […]
December 11, 2021
December is a crazy month – so many holidays packed into 31 days! And with this month come end-of-the-year deadlines, final exams, holiday shopping, and of […]