January 28, 2022
The 2022 Olympic Winter Games start Friday, February 4th ! There’s been some pretty interesting reporting lately covering challenges that are specific to these particular games, […]
January 21, 2022
Are you preparing for a spring competition, or is your son or daughter gearing up for spring sports at school? If so, now is the time […]
January 14, 2022
Are you antsy?! We all are, at this point. It is good news to see that COVID-19 case rates are starting to slow down and even […]
January 8, 2022
For many people, the start of a new year means an opportunity to ‘hit refresh’ with health and fitness, and to begin to create better habits. […]
January 1, 2022
At the time we are writing, climate legislation is stalling in the senate and the sustainability of our planet appears to be irreversibly on a downward […]
December 23, 2021
You very likely have heard the term ‘burnout’ more often in the past year than ever before. And you might have read articles like this one […]