April 20, 2022
Chances are high that you have heard of at least one of the many benefits of exercise, but did you know exercising can help to improve […]
April 15, 2022
If increasing your flexibility is one of your fitness goals, you are not alone. Many of us experience our bodies as feeling very tight, and struggle […]
April 8, 2022
You’ve probably heard the phrase “Work smarter, not harder,” but if your goal is to decrease body fat, improve your aerobic capacity, gain muscle strength, and […]
April 1, 2022
Ever wondered about why you still have a “tailbone” but cannot wag it? Once you learn the importance of this small yet mighty bone you will […]
March 25, 2022
Pain is a complex phenomenon. Although historically, there have been many ways of explaining the origin and maintenance of pain, modern theories follow a biopsychosocial model. […]
March 18, 2022
You may have seen or heard about massage guns, or other similar gadgets that are designed to deliver targeted massage. Maybe you’ve purchased one already or […]