May 20, 2022
No one has come through the ravages of the past two years unscathed. Even if we might be collectively feeling more optimistic about what lies ahead, […]
May 13, 2022
You have probably had your blood pressure checked nearly every time you’ve visited your doctor and chances are, you or someone close to you has high […]
May 6, 2022
Even though we typically have mild weather here in the Bay, some days it can really feel like spring has sprung! The sun falls at a […]
April 29, 2022
You may have heard the phrase: “treating the body as a whole.” But what does that actually mean?! If we think of the body as a […]
April 20, 2022
Chances are high that you have heard of at least one of the many benefits of exercise, but did you know exercising can help to improve […]
April 15, 2022
If increasing your flexibility is one of your fitness goals, you are not alone. Many of us experience our bodies as feeling very tight, and struggle […]