At Beacon PT we always try to practice what we preach, not only to be good role models to our patients, but also because we know that movement is good for our mental and physical wellbeing and it helps us to do the things we love to do outside of the clinic.

This week we spotlight Allison Massopust, one of our amazing clinicians at Beacon Physical Therapy

Name: Ali Massopust

What are your favorite recreational activities, and why? 

Skiing and surfing to get me in the elements, tennis and volleyball because chasing a ball and whacking it is always fun, and yoga for the mind-body balance and flexibility.

What is your favorite exercise that you do right now to keep strong and prepared for your recreational activities? 

The 2 Minute Plank

Why do you like it? 

It checks so many boxes in one exercise!  #1, and most importantly… CORE!!! You cannot be strong in anything you do without a strong core. It is the foundation of all strength.  This exercise works on the endurance of the core with various movement challenges.   It also targets the scapular stabilizers and deep neck flexors – all so important for life and sports!  Lastly, it teaches dissociation. How to maintain some parts of the body position while moving others. A very important body skill!

How have you noticed that this activity has improved your performance? 

Having to stabilize the core, the shoulders, the neck, and legs all at one time while adding additional movement is very functional. For example, when pushing (sliding) furniture across the room, or getting up from the ground, or pushing open a heavy door.  The ability to coordinate all these areas at once is so helpful to master for life demands.  Recreationally, when hitting a forehand or backhand, it allows me to have a strong core/trunk, with stable shoulders on top of the stable trunk, while moving my arms legs at the same time.  It helps me feel completely connected.

What keeps you motivated to keep doing this exercise?

Music!  90% of the time I use it with exercise.  The after-burn of the muscles is also a feeling I crave. You actually FEEL stronger, and your muscles are primed for the day!

How do you keep yourself accountable to do this exercise? 

I practice what I preach… if I want my patient to do it, I must be able to do it.

Tell us about an exercise that you don’t love to do, but still do because you know it’s beneficial for you? 

I love HIIT, although it’s definitely a love-hate relationship. it burns and feels amazing at the same time!